Day 26: Education Post

Education posts are all about providing value to your ideal customer’s daily life.  Choose something to share that will teach them something, leave them wanting more, and inspire them to share with their friends!

Establishing yourself as someone they want to follow is so important in attracting your tribe, and building your audience!

Your IG Story REDIC formula:

Relate: Your fav place to chill out!!

Educate/Motivate:  Why meditation is beneficial

Dialogue: Where’s your favorite spot to get away? (Add the QUESTION box so they can respond)

Interact: Poll - Ever tried meditation before?? 

Capture: My fav podcast on meditation!!?  Dm me for the link!

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Our brain’s FIRST priority is survival… not happiness. 

Ever spent a couple hours walking through a shopping mall and came home feeling exhausted, even though you didn’t do all that much?

It’s because of the input your brain was getting.  Constant scanning and identifying objects and potential danger!!!  (Most of the time we’re not even aware this is happening!!)

To shift our minds from heading down a road of constant stress, anxiety or fear, it’s SO IMPORTANT that we’re MINDFUL of our mental habits and foster THANKFULNESS.  We need to create rituals that remind us why we’re grateful!

I’ve grown to LOVE meditation for this exact reason. 

Ever tried the Insight Timer???  TAG someone who needs this!!!

#mindfulliving #healthylifestyle #gratitude #positivity