Day 19: Challenge Post

Lesson 18

Pick a limiting belief to tackle in this post. You can choose a quote or a poem, or write your post by starting with a limiting belief {the before} and then talk about what happened (the hypothesis) to get to the after!

** I always find a personal photo gets more engagement with this type of post.

Your Insta Stories REDIC Formula:

Relate: #perfectionistproblems (talk about the need for “perfection” keeping you from balance and not binging or throwing everything out after “messing up”)

Educate/Motivate: Why balance is important and treating yourself is OK!

Dialogue: What’s your favorite go-to treat when you’re tempted to go off the rails?? (Add the QUESTION box so they can respond)

Interact: Poll - Do you have a love/hate relationship with food??

Capture: I’M SOOOO GLAD I found a way out. If you need one too, hit me up cause I love to talk about if this could be the answer for you!!

See how it's done…

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I wish someone would have explained to 12 year old me why I should NEVER have been on a “diet” at that age…

Or at 18… or aaaaalll through my 20’s. For YEARS I had a love/hate relationship with food and the scale, and only felt like I was “good” if I was following the rules PERFECTLY.