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DFY Posting Plans
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30-Day DFY Insta

28 Lessons Easy

About this course

Talk to your ideal customer as if you’ve known them for ages.  Getting personal and sharing some thoughts or a lesson you’ve learned in your fitness journey will cause your audience to connect with you. Maybe share some values you hold dear. Think of what might unite you and make you a perfect fit to work together!

Always get specific with your wording. Things like “not affordable” and “too expensive” aren’t the same thing!

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For your corresponding stories, follow what’s called the REDIC Formula.  Here are some examples:

Relate: Real Talk: I used to think I had nothing to wear in the morning and would have anxiety because I didn’t think I looked good enough in any of my clothes.  

Educate/Motivate: Well, I treated myself last night and this morning I woke up a little bloated.  Am I going to hate myself for it? No. My body is a gift. It does so much for me.  I’m no less powerful, strong, and worthy of love if my jeans are tighter today. I’ll just go about my day fueling it with healthy food and movement so it can go back to normal.

Dialogue: Add a Question Box so they can respond: How do YOU pull yourself out of those spin-outs?? 

Interact: Add a Poll - Anyone else had these meltdowns…?

Capture: Words can’t describe the gratitude I feel for the program that taught me how to rebuild my relationship with my body. The balance is FREEDOM and I think it shows. ???? 

For a photo: A personal photo or a well-lit mirror selfie is great!  I ALWAYS suggest BRIGHT, high-quality photos whenever possible. Find natural light, play with the settings on your phone camera for what looks best, and get a good editing app.  VSCO is a popular one with lots of options!

Make the stories and post a caption that fits you!  But FIRST, see how it's done…

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Dear younger me, 

If your friends make you feel like you shouldn’t be yourself, don’t change. Find new friends. 

One of the BEST things that getting older has taught me is to hold on to people who see the best in me.  Who see more potential than I even see in myself, and want to see me thrive.  

PS, talking bloating and wardrobe meltdowns in my stories today. I know… it happens to everyone, even fitness coaches. What is it they say? Everyone’s poop stinks? Something like that. ???? ????‍♂️

#balance #healthylifestyle #treatyourself #livealittle #cleaneats #onlinefitnesscoach #igfitness

Learn more
    • Hey, Samantha! Ashley will be adding that to her list so stay tuned on her Facebook live videos on Business bootcamp group 🙂

  • Where can I find this ????????

    You’ll Never Waste Time Having To Come Up With What To Post Or Mindlessly Scrolling Social For Ideas

  • Hey Lauren! I’ve forwarded your question to our support team and they will follow up ASAP. You’ll need to make sure you add our email so you receive the response (it will go to spam if you don’t).

  • Hi Lauren! I’ve forwarded your question to our support team and they will follow up ASAP. You’ll need to make sure you add our email so you receive the response (it will go to spam if you don’t).

  • Hello Ashley. I love this template. Question. Once I edit how do I send it without looking like the template format?

  • I don’t see the Freebie “BBQ Recipes” for August. I realized that AFTER I posted to ask for them. When will we get them? Thank you in advance 🙂

  • So just to clarify…this is for a free fb group to grow my community and attract customers/coaches to my team right? I’m just starting out! What would be a good name for my fb group? Any suggestions?

    • Hi Amanda! I’ve forwarded your question to our support team and they will follow up ASAP. You’ll need to make sure you add our email so you receive the response (it will go to spam if you don’t).

    • Hey Amanda! I’ve forwarded your question to our support team and they will follow up ASAP. You’ll need to make sure you add our email so you receive the response (it will go to spam if you don’t).

    • Great question, April! As you navigate through each post, there are instructions on how to tweak the post, what the purpose of the post is, or what to focus primarily on in the post. Thanks for reaching out!

    • Hi, Sara! The posts were released on October 26th, so they should be visible now. If you still can’t access them, please let us know!

  • I remember seeing in the FB group about a monthly branding bootcamp. Will that be available to the monthly marketing funnel people?

    • Hi, Angela! Great question! We are actually in the process of adding the Copy/Paste feature on all of our DFY posting plans so you can move them to a word document for printing! The Instagram 20 posting plan should have this feature by the end of the week. 🙂 Thank you for reaching out!!

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