Day 12: Rest/Self Care Post

Pick a quote or share a thought around the importance of allowing your mind and body to rest and restore itself.  What are your favorite personal growth tools? What is a sacred place you escape to that refuels you? (The beach?  Your bathtub?)

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Relate: My GO-TO self-care tool for sanity.,, 

Educate/Motivate: Why time alone is important

Dialogue: What refuels you the most??  (Add the QUESTION box so they can respond)

Interact: Poll - Anyone else LOVE massages??

Capture: This is my favorite relaxing body butter!!! (DM me for the link!) (or audio book, podcast, etc)

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If anyone needs me, I’ll be hiding in my happy place with my favorite audiobook today.

I thrive on having a constant goal or project I’m working toward.  I’m a hard worker by nature and have to have vision and a dream to keep me going, but this can turn into days of nonstop business, and neglecting my mind and body’s need for rest.  

When I’m here, for some reason I just slow down, breathe deeper, and take the moment in instead of looking at what’s coming next.

Where’s your happy place??

#selfcare #recoveryday #refuelyourself