Day 25: Challenge Post

Choose a limiting belief your ideal customer has and target it today.  What might be holding them back from taking action and joining you?? Pick a quote or share some thoughts that will challenge them.  Do they think they can’t afford to get fit? That it takes hours a day? That they have to know how to do everything perfectly or that it’s too complicated?  

Your IG Stories REDIC formula:

Relate: I love a fast and hard workout!!!! 

Educate/Motivate:  Why daily mindful movement matters, now matter how busy we are

Dialogue: What’s your favorite way to squeeze in a workout when you’re busy?? (Add the QUESTION box so they can respond)

Interact: Poll - Do you work out every day?

Capture: Wanna learn more about how I do all of this? Shoot me a DM!

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PSA: 

⚡You CAN afford to get fit.  (What NO ONE can afford is poor health.)

⚡It’s NOT complicated.  (The only hard part is staying consistent, but it’s SIMPLE: rinse repeat… rinse, repeat.)

⚡You DO have time.  (a good workout can be accomplished in 20-30 minutes. It doesn’t have to take 1-2+ hours.  If we can spend 25 minutes scrolling on Instagram, we can exercise. Yep, I went there!)

I’ll always keep it real, cause I don’t blow smoke!  I’m about REALISTIC, DO-ABLE, FIGUREOUTABLE fitness!!  

As my dad likes to say, “Sound like a plan, Stan?”

LIKE or COMMENT if that’s a HELL YES. ????