Day 23: Self-Care/ Self-Talk

Use this post to chat about importance of POSITIVE self-talk.   

Call out any negative self-talk that goes on in your ideal customers’ minds that they’re probably SO used to that they don’t even notice it. Show them how to recognize it, then turn it around and be easier on themselves!

Your Insta Stories REDIC Formula:

Relate: Who here fights an inner mean girl??

Educate/Motivate: Why positive self-talk goes miles

Dialogue: How do you ignore or resist that beezy?

Interact: Poll - Ever tried self-love post its on your mirror or positive affirmations? 

Capture: This audiobook/podcast/video helped me SO much when it came to encouraging myself!!  Dm me if you want the link!

See how it's done...

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If you’re anything like I used to be and beat yourself up all day long, do yourself a favor RIGHT NOW and check out one of my FAVORITE songs to run to!! 

(honestly sometimes I want to stop and dance instead): ????Don’t be so Hard on Yourself by Jess Glynne!????

The inner speech, your thoughts, can cause you to be rich or poor, loved or unloved, happy or unhappy, attractive or unattractive, powerful or weak. ~Ralph Charell

Don’t discredit the power of your self-talk, friends!  Next time that inner mean girl rises up, I want you to CATCH IT and turn it around.  Tell yourself the opposite.  

Repeat over and over and see what happens. ♥️

#selflove #positiveaffirmations #loveyourself