Day 18: Soulful Post

Share some thoughts or a quote around the importance of positivity, and why your mindset is important to you.  You can use apps like Canva to create a quote image, and even ask your audience to tag someone! (tagging is a GREAT way to get your audience to expand your network for you.) 

Your Insta Stories REDIC Formula:

Relate: Anyone else sometimes spiral into a negative rabbit hole??

Educate/Motivate: My game plan for staying positive

Dialogue: Got any coping strategies for staying steady and hopeful when things are tough?? (Add the QUESTION box so they can respond)

Interact: Poll - Ever tried meditation?? (Poll)

Capture: This is my fav meditation! DM me to get a copy!

See how it's done...

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Difficulty and struggle is a GOOD thing.  (**Say what?!) 

The pain you feel today is the strength you feel tomorrow. 

For every challenge encountered there is opportunity for growth. 

Every hard thing I’ve ever done has been worth it.

Tag someone who’s made the tough stuff a little bit easier.

#positivemindset #selflove #bodypositivity #workoutwithme #healthylifestyle