Exercising can be difficult, but wearable technology is enticing people to start exercising more ...

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Build your own dog by selecting ears, fur, snout, tail, and a variety of ...

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Method3 Fitness owner, John Heringer, gives some insight into the steps he took to ...

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Breaking a sweat can actually help protect your brain. Cardio alters your brain composition ...

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There are 6 high-performance habits that only the most extraordinary people share. Seeking clarity ...

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