Calling all cardio bunnies — did you know breaking a sweat can help protect your brain?

Breaking a sweat can actually help protect your brain. Cardio alters your brain composition and there is a reason why it is so important. The benefits of regular exercise are limitless. Being active leads to an increase in mood, a lower risk of disease, and the ability to maintain a healthy weight. As you get older, all exercise is not created equal. You will find here that some are better than others.

Read more: Calling all cardio bunnies — did you know breaking a sweat can help protect your brain?

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