People looking for love – from others or from themselves – can now take part in a program that integrates fitness and meditation. The Fit for Love program couples a high intensity workout with guided meditation and healthy meal planning in order to help an individual feel their best. One of the program’s founders says that, given our busy and hyper-connected lives, taking time for ourselves can help us feel more grounded and less stressed.
Fitness Fridays: Wellness Coach And Yogi Nadia Bey On Leaving Business Marketing To Teach Mary J And D’Angelo Meditation
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