The first step to up-leveling your life? Letting go of other people’s opinions! In this episode, Michelle Ayres shares how she found her true calling after she decided not to worry about what other people thought.
Warning: you might develop some haters during this process.
The key takeaways from this episode:
- Recognize the moments or topics that make you want to explode like a volcano because you are so passionate about them. Those are the moments when you have to let your freak flag fly. Stop and realize who you really are and learn to authentically be that person.
- It’s ok to be yourself and to be outspoken. Even if you get backlash for something you say, if it was true to you, don’t let the haters get to you.
- Write in a journal for 5-10 minutes every day to capture your authentic thoughts and feelings. Capture stuff constantly through screenshots or adding things to the notes in your phone so you can share it later.
Episode Resources:
Facebook Page: https://www.facebook.com/sweaty.betty.fitness.mayres/
Website: https://www.sweatybettyfitness.com/
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