There are simple little tweaks you can make to your daily routine.
Making your bed in the morning is one of them. Not thinking about the past or future can help you live in the present and get more done. Being grateful helps with health in many ways, like lowering depression and stress, improves sleeping, and increases self-esteem. Happiness is something practiced every day. Self-talk can assure you have great moments of happiness throughout your day. Changing the way you think can help you say and think more positively.