There are 4 well-being workouts that are great for you. Relieving stress and anxiety may be a good temporary fix, however, psychology is generally focused on how to relieve anger, depression, and worry. Identifying signature strengths is one way to go about doing this. Write a story about a time where you were at your overall best and learn to appreciate the things you have accomplished.
Read more: Get Happy: Four Well-Being Workouts
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