As a worker, you need to understand where your stress sweet spot is. This is actually the amount of stress that you as an individual perform best at. This is part of your biology and is important to understand. If you are a high stress worker you might want to consider high intensity workouts to balance yourself out. If you are a lower stress worker, you might want to consider ways to reduce your stress levels.
Finding Your ‘Stress Sweet Spot’ to Perform at Your Best