There’s always so much happening in the world around us, which can make it hard to focus on one task at a time.
The first thing we do when attempting to fix a computer that is having trouble performing a task?
We shut it down and reset it.
The same tactic can work for our brains when they are overwhelmed.
Start by stopping whatever you are doing and centering yourself. Focus on breathing to block out all other distractions and focus on what you have accomplished instead of what you have yet to accomplish.
You will come to realize that you have everything you already need.
Read more: A Meditation to Recharge Your Mind – Mindful