9 Tiny Tweaks That Help You Live Longer

How to live longer

  Ever wondered if you could predict your lifespan?

Telomeres are end caps on DNA and they show how long someone will live and how susceptible they are to disease and other health issues.

Also, the length of the telomeres decreases throughout a person’s life, and it decreases more rapidly if they are living an unhealthy lifestyle.

To maintain its length for longer, a person can exercise and do yoga or other meditative activities that allow them to relax and refrain from stress.

It can help to eat more healthily and drink less soda, as well as loving and being loved to maintain emotional health.

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