11 Strategies for Managing Stress

If you have stress in your life, there are several ways to reduce it.

1)Take a break from the stress for at least 20 minutes and try what you were doing again later.

2)Take deep breaths and slowly let out the air.


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3)Regular exercise will help reduce stress and lead to a healthy lifestyle.

4)You can also reduce stress by playing soft music and relaxing.

5)Focus on the positive instead of the negative to reduce stress.

Most stress is self-induced, try to figure out why.

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