If you have stress in your life, there are several ways to reduce it. Take a break from the stress for at least 20 minutes and try what you were doing again later. Take deep breaths and slowly let out the air. Regular exercise will help reduce stress and lead to a healthy life style. You can also reduce stress by playing soft music and relaxing. Focus on the positive instead of the negative to reduce stress. Most stress is self induced, try to figure out why.
Read more: 11 Strategies for Managing Stress