Social media can be your worst enemy or best friend. Businesses rise and fall ...

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I’m so excited to be introducing a new video series! Saved By The Barbell ...

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Whether we know it or not, we are all influenced by our surroundings. In ...

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Tarana Burke started the #metoo movement and Alyssa Milano brought attention to what #metoo ...

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Day Three: This is when things get a bit hazy. I think that’s the ...

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Day Two: Day Two started with coffee. Lots of coffee. We had heard about ...

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I was not prepared for Belize. I’ve been itching to go to Central America ...

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