News

A few of my favorite articles on habits, health, purpose & growth.

Diving - Belize

Diving In Belize: Day Three

Day Three: This is when things get a bit hazy. I think that’s the best things about vacation – when you truly relax and you have no watch and no…

Adventures At Secret Beach: Day 2

Day Two: Day Two started with coffee. Lots of coffee. We had heard about a place called Marbucks which very closely resembled Starbucks all the way down to the logo.…

Belize flight

You Better Belize It – Day 1

I was not prepared for Belize. I’ve been itching to go to Central America for years and I was hoping it would be the same nostalgia I had when I…

Exercise Trends

Workout and fitness trends in 2017

Exercising can be difficult, but wearable technology is enticing people to start exercising more than before. Whether or not this is just a fad or a long-term trend is yet…

Build A Dog And We’ll Guess Your Age And Dream Job

Build your own dog by selecting ears, fur, snout, tail, and a variety of other parts to make your dog creation. The information collected is then used to predict your…

10 Ways to Differentiate and Grow Your Fitness Business

Method3 Fitness owner, John Heringer, gives some insight into the steps he took to grow his business. In such a competitive market it can be difficult to stand out among…

Belle Gibson, fake wellness blogger, fined $410,000 over false cancer claims

Belle Gibson has been found guilty of making false claims about her health conditions. She stated that she had cancer when she did not, distributing such information for financial gain.…

Orange theory

Orangetheory Fitness Is the Fastest-Growing Women-Owned Business in America

Orangetheory, a fitness business owned by Ellen Latham, has been listed number one on the Women President’s Organization’s 50 fastest growing female-owned businesses list. Orangetheory has over 500 studios and…

7 proven + profitable models for adding nutrition coaching to a health and fitness business.

Nutritional coaching is key in the health and fitness industry. Not only does it help our customers feel better, it also has a positive impact on our business’ bottom line.…

Calling all cardio bunnies — did you know breaking a sweat can help protect your brain?

Breaking a sweat can actually help protect your brain. Cardio alters your brain composition and there is a reason why it is so important. The benefits of regular exercise are…