There are simple little tweaks you can make to your daily routine. Making your bed in the morning is an example. Not thinking about the past or future can help you live in the present and get more done. Being grateful helps with health in many ways, like lowering depression and stress, improves sleeping, and increase self-esteem. Happiness is something practiced everyday. Self-talk can assure you have a happy moment in your day. Changing the way you think can help you say and think more positive.