There are 4 well being workouts that are great for you. Relieving stress and anxiety may be very good for you, for a bit. Psychology is generally focused on how to relive anger, depression and worry. Identifying signature strengths is one way to go about doing this. Write a story about a time when you were at your overall best. You can find the good as well. Making a gratitude visit as well, is a good idea.
Read more: Get Happy: Four Well-Being Workouts