Telomeres are end caps on DNA. They can show about how long someone will live and how susceptible they are to disease and other health issues. Also, their length decreases throughout a person’s life, and it decreases more rapidly if they are living an unhealthy lifestyle. To maintain its length for longer, a person can exercise and do yoga or other meditative activities that allow them to relax and refrain from stress. It can help to eat more healthily and drink less soda, as well as loving and being loved to maintain emotional health.
Read more: 9 Tiny Tweaks That Help You Live Longer